Category: Blog EN

  • Start Listening your Body in 2021

    Start Listening your Body in 2021

    Listen to yourself. Lie on your back on a mat. Keep your knees bent and your feet on the floor. Close your eyes to the images outside and open them to watch what’s happening inside you. Are you comfortable? How do you feel on the ground and in your body? How do you breathe? Quick […]

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