Pre & Post-natal Pilates

I’m a certified Pre & Post-natal Pilates Instructor from 2017 on.

Pilates is a safe method that prepares the body for delivery, helps recovering better and regain your shape after the baby is born.

I worked with many moms who has Diastasis Recti, lower back pain, knee pain, poor-posture as well as to get in shape after delivery.

There are do’s & don’ts for each trimesters & modifications of exercises are necessary to keep the body moving in a correct position without loading extra weight on it.

In my private classes, I teach breathing techniques, activating the pelvic floor muscles, strengthening core muscles & finding the healthy alignment.

I’m helping moms to experience this very special period of their life in a happy & healthy way.

Teaching Pilates & being there for you to be the STRONG MOM both physically & mentally.