Private Pilates is an effective way to learn Pilates tailored just to the goals & needs of every client.
The idea behind “Change with Pilates” is to bring sustainable & positive changes into body & mind. To feel & see the change at least 2-3 times a week of practise is necessary.
One of the most famous of Joseph Pilates’ quotes: “In 10 sessions you’ll feel the difference, in 20 sessions you’ll see the difference, and in 30 sessions you’ll have a whole new body”.