10 Years of Experience
LEARN FROM SENIOR TRAINER
Welcome to Change with Pilates Studio
We are a boutique studio offering private, duet, and small-group Pilates classes in a warm, private and welcoming environment.
Next to our Pilates classes, we offer Schroth-based training for scoliosis, prenatal and postnatal Pilates, and strength training.
Our teaching is grounded in expertise, care, passion, and a genuine love for what we do.
We are here to support you, guide you, and help you discover your own connection to your body.
Why Train With Us?
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Private means you train alone with your teacher.
No shared room. No overlapping clients. No divided attention.
You are not sharing the space with another person. Your time is respected, your investment is valued, and your progress is our sole focus during your session. -
Train with the full BASI Systems experience.
Our studio features a Combo Reformer (Cadillac), Tower Reformer, Wunda Chair, and Spine Corrector — all top-quality equipment designed to provide optimal support, resistance, and precision in every exercise. Alongside this, we offer a Wall Bar, NOHrD pulley system for strength training, and a complete range of small Pilates props to expand the repertoire and tailor each session to your body and goals. -
With a personalized workout plan, we begin by listening carefully to your goals and assessing your body. We set logical, realistic, and achievable outcomes — no false promises, only sustainable progress.
We take the time to understand your body, and we teach you to understand it too. We support you through different life phases, weekly fluctuations, and changing physical needs. We know that showing up is not always easy, but we guide and encourage you to keep investing in your body — not just for today, but for your future self.
Pilates for Fitness
Deniz is a certified BASI Pilates teacher.
➤For everybody and all Fitness levels.
➤To improve posture, strength & flexibility
➤Defined and sculpted appearance.
➤Tones muscles
➤Supports weight loss
Scoliosis
Deniz, living with Scoliosis herself, is teaching 2 methods for Scoliosis:
1-PSSE Schroth Therapy
➤Schroth based exercises.
➤Correct the Scoliosis
➤Work on pain management.
2-Pilates for Scoliosis:
➤Conditioning & strengthening
➤Scoliosis safe.
Pre-natal Pregnancy
Deniz is a certified BASI Pilates Pregnancy teacher.
➤Modified exercises for each trimester
➤Gentle and low-impact movements
➤Full body workout
➤Breathing exercises
➤Relaxation & stress relief.
Post-natal Pregnancy
Deniz is a certified BASI Pilates Pregnancy teacher.
➤Rebuild deep core strength gently (especially transverse abdominis).
➤Reconnect and strengthen the pelvic floor muscles.
➤Correct posture affected by pregnancy and breastfeeding.
➤Gradually restore full-body strength and stability.
➤Use breathing techniques to support core activation and relaxation
Athletic Performance
Deniz is a certified BASI Pilates teacher for Enhancing Athletic Performance.
➤To improve running, cycling, swimming,rowing, playing tennis, football, golf & hockey, horse riding.
➤Posture correction
➤Balancing muscles
➤Reduce the risk of injury
50 + Extra Care
Deniz is certified Pilates teacher for Osteoporosis.
➤Safe & effective
➤Avoiding Red Flag movements
➤Personalized guidance
➤Tailored to age & bone density
DUET REFORMER PILATES
Duet Reformer Classes
In this condensed one-hour class, witness our comprehensive approach to fitness as we showcase the full-body workout of the BASI Block System in action.
Prenatal Duet Reformer
We showcase 1 hour BASI Pilates Prenatal Class in 2 min in this video. You can start with your friend. If you need help and we can help us finding a partner who is around the same trimester. Please fill in the registration form.
