CONSCIOUS FITNESS FOR ALL
Pilates for Fitness
Deniz is certified BASI Pilates teacher.
➤For everybody and all Fitness levels.
➤To improve posture, strength & flexibility
➤Defined and sculpted appearance.
➤Tones muscles
➤Supports weight loss
Pre & Post-natal Pregnancy
Deniz is certified BASI Pilates Pregnancy teacher.
➤Modified exercises for each trimester
➤Gentle and low-impact movements
➤Full body workout
➤Breathing exercises
➤Relaxation & stress relief.
Scoliosis
Deniz, living with Scoliosis herself, is teaching 2 methods for Scoliosis:
1-Pilates for Scoliosis:
➤Conditioning & strengthening
➤Scoliosis safe.
2-Scoliosis Specific Exercises:
➤Schroth based exercises.
➤Correct the Scoliosis
➤Work on pain management.
50 + Extra Care
Deniz is certified Pilates teacher for Osteoporosis.
➤Safe & effective
➤Avoiding Red Flag movements
➤Personalized guidance
➤Tailored to age & bone density
Athletic Performance
Deniz is certified BASI Pilates teacher for Enhancing Athletic Performance.
➤To improve running, cycling, swimming,rowing, playing tennis, football, golf & hockey, horse riding.
➤Posture correction
➤Balancing muscles
➤Reduce the risk of injury
Workout Videos of our students.
Proudly presenting the progress of our regular private students.
Private Pilates Session.
Fast version of 1 hour class to demonstrate BASI Pilates class.
Videos of Duet Reformer Classes
Duet Reformer Pilates classes offer personalized attention and shared motivation as two participants engage in a dynamic workout using the Pilates Reformer machine. With tailored exercises and guidance, duet sessions promote support, encouragement, and accelerated progress towards fitness goals
Video of 1 hour Duet Class
"In this condensed one-hour class, witness our comprehensive approach to fitness as we showcase the full-body workout of the BASI Block System in action."