Pilates for Fitness

Deniz is certified BASI Pilates teacher.

➤For everybody and all Fitness levels.

➤To improve posture, strength & flexibility

Defined and sculpted appearance.

Tones muscles

Supports weight loss

Pre & Post-natal Pregnancy

Deniz is certified BASI Pilates Pregnancy teacher.

➤Modified exercises for each trimester

Gentle and low-impact movements

Full body workout

Breathing exercises

➤Relaxation & stress relief.

Scoliosis

Deniz, living with Scoliosis herself, is teaching 2 methods for Scoliosis:

1-Pilates for Scoliosis:

➤Conditioning & strengthening

➤Scoliosis safe.

2-Scoliosis Specific Exercises:

➤Schroth based exercises.

➤Correct the Scoliosis

Work on pain management.

50 + Extra Care

Deniz is certified Pilates teacher for Osteoporosis.

Safe & effective

➤Avoiding Red Flag movements

➤Personalized guidance

➤Tailored to age & bone density

Athletic Performance

Deniz is certified BASI Pilates teacher for Enhancing Athletic Performance.

➤To improve running, cycling, swimming,rowing, playing tennis, football, golf & hockey, horse riding.

Posture correction

Balancing muscles

Reduce the risk of injury

Workout Videos of our students.

Proudly presenting the progress of our regular private students.

Private Pilates Session.

Fast version of 1 hour class to demonstrate BASI Pilates class.

Videos of Duet Reformer Classes

Duet Reformer Pilates classes offer personalized attention and shared motivation as two participants engage in a dynamic workout using the Pilates Reformer machine. With tailored exercises and guidance, duet sessions promote support, encouragement, and accelerated progress towards fitness goals

Video of 1 hour Duet Class


"In this condensed one-hour class, witness our comprehensive approach to fitness as we showcase the full-body workout of the BASI Block System in action."

 

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