I’m Deniz (1987). I’m a BASI (Body Arts and Science International) Certified Pilates Instructor. I completed the Comprehensive Teacher Training Course in Istanbul and working from 2015 on. I have a BA Degree in Psychology and Contemporary Dance.
My Boutique Pilates Studio has a beautiful canal view at Amsterdam, South. I’m using BASI Systems Combo Reformer and Wunda Chair.
I’m specialized in; Scoliosis, Pregnancy and Osteoporosis. I also work with Dancers and Athletes as well to improve their performance.
I started my teaching career as the founder of Change with Pilates Studio in Istanbul. I worked from 2017 to 2019 and collaborated with a physiotherapist as well. I worked with teenagers and adults with Scoliosis.
Before moving to Amsterdam in 2020, I worked at Snake &Twist Pilates Studio in Paris. I worked Studio 191 in Amsterdam as well.
My BASI Pilates training portfolio:
- Pilates Through Pregnancy and Beyond,
- Pilates for Osteoporosis,
- Pilates for Kids,
- Pilates with Foam Roller,
- Stretching within Strengthening,
- Powerhouse of Shoulder,
- Hip Joint Exploration,
- Neck Problems,
- Tactile Cueing,
- Six Pack Pilates,
- Enhancing Athletic Performance
Scolio-Pilates by Karena Thek:
- Module 1
- Module 2
Pictures from our studio
