I’m Deniz (1987). I’m a BASI (Body Arts and Science International) Certified Pilates Instructor. I completed the Comprehensive Teacher Training Course in Istanbul and working from 2015 on. I have a BA Degree in Psychology and Contemporary Dance.

My Boutique Pilates Studio has a beautiful canal view at Amsterdam, South. I’m using BASI Systems Combo Reformer and Wunda Chair.

I’m specialized in; Scoliosis, Pregnancy and Osteoporosis. I also work with Dancers and Athletes as well to improve their performance.

I started my teaching career as the founder of Change with Pilates Studio in Istanbul. I worked from 2017 to 2019 and collaborated with a physiotherapist as well. I worked with teenagers and adults with Scoliosis.

Before moving to Amsterdam in 2020, I worked at Snake &Twist Pilates Studio in Paris. I worked Studio 191 in Amsterdam as well.

My BASI Pilates training portfolio:

  • Pilates Through Pregnancy and Beyond,
  • Pilates for Osteoporosis,
  • Pilates for Kids,
  • Pilates with Foam Roller,
  • Stretching within Strengthening,
  • Powerhouse of Shoulder,
  • Hip Joint Exploration,
  • Neck Problems,
  • Tactile Cueing,
  • Six Pack Pilates,
  • Enhancing Athletic Performance

Scolio-Pilates by Karena Thek:

  • Module 1
  • Module 2



Pictures from our studio

Reformer Pilates

Reformer Duet

Pilates for Kyphosis

Pilates for Elders

Pilates for Pregnancy

Pilates for Rehabilitation

Pilates for Scoliosis

Pilates for Hyper-Lordosis

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