10 years of experience
in teaching safe & effective workout plans specialized for your needs
Pilates for Fitness
Deniz is a certified BASI Pilates teacher.
➤For everybody and all Fitness levels.
➤To improve posture, strength & flexibility
➤Defined and sculpted appearance.
➤Tones muscles
➤Supports weight loss
Scoliosis
Deniz, living with Scoliosis herself, is teaching 2 methods for Scoliosis:
1-PSSE Schroth Therapy
➤Schroth based exercises.
➤Correct the Scoliosis
➤Work on pain management.
2-Pilates for Scoliosis:
➤Conditioning & strengthening
➤Scoliosis safe.
Pre-natal Pregnancy
Deniz is a certified BASI Pilates Pregnancy teacher.
➤Modified exercises for each trimester
➤Gentle and low-impact movements
➤Full body workout
➤Breathing exercises
➤Relaxation & stress relief.
Post-natal Pregnancy
Deniz is a certified BASI Pilates Pregnancy teacher.
➤Rebuild deep core strength gently (especially transverse abdominis).
➤Reconnect and strengthen the pelvic floor muscles.
➤Correct posture affected by pregnancy and breastfeeding.
➤Gradually restore full-body strength and stability.
➤Use breathing techniques to support core activation and relaxation.
Athletic Performance
Deniz is a certified BASI Pilates teacher for Enhancing Athletic Performance.
➤To improve running, cycling, swimming,rowing, playing tennis, football, golf & hockey, horse riding.
➤Posture correction
➤Balancing muscles
➤Reduce the risk of injury
50 + Extra Care
Deniz is certified Pilates teacher for Osteoporosis.
➤Safe & effective
➤Avoiding Red Flag movements
➤Personalized guidance
➤Tailored to age & bone density
DUET REFORMER PILATES
Duet Reformer Classes
In this condensed one-hour class, witness our comprehensive approach to fitness as we showcase the full-body workout of the BASI Block System in action.
Prenatal Duet Reformer
We showcase 1 hour BASI Pilates Prenatal Class in 2 min in this video. You can start with your friend. If you need help and we can help us finding a partner who is around the same trimester. Please fill in the registration form.
Contact us
Contact us
We will contact you in 2 business days.