OPTIMAL FREQUENCY

Joseph Pilates emphasized the importance of consistency, stating, “In 10 sessions, you’ll feel the difference, in 20 sessions, you’ll see the difference, and in 30 sessions, you’ll have a whole new body.”

To achieve optimal results, practicing Pilates 3 to 4 times a week is ideal. This frequency allows your muscles time to recover while maintaining the necessary consistency for strength, flexibility, and endurance gains.

Scientifically, Pilates improves muscle endurance and postural alignment through neuromuscular adaptation. Regular practice increases core stability and activates deep muscle groups, reducing injury risks. Three sessions per week promote recovery and development, while four can accelerate progress for those seeking greater intensity. -

**Light Intensity Pack**: 2–3 times per week for flexibility and gentle toning. -

**Medium Intensity Pack**: 3–4 times per week for balanced strength and conditioning. -

**Heavy Intensity Pack**: 4 times per week for advanced core strength, endurance, and muscle definition.

We recommend two to three times a week, but once a week is better than nothing!

Let us help you create a schedule that works for you and your busy life.