FAQs

about Private Bookings

  • Please fill this form .

    Once we have reviewed your weekly availability and your goals, we will contact you with the first available time slot that matches your schedule.

    After confirming your spot, you can purchase your Pilates card. Then we book you in to welcome you to your first Pilates session at our studio.

  • We follow advice of Joseph Pilates: “In 10 sessions you will feel the difference. In 20 sessions, you will see the difference. In 30 sessions, you will have a whole new body.

    Aim at least 2-3 sessions a week to maximize the benefits.

    1 per week is better than nothing.

  • Failing to cancel 24 hours before class start time will result in a class credit deducted from your pack.

    24-hour cancellation policies are industry standard among Pilates studios, to protect instructors' time and livelihood

  • Please go to your Momoyoga account and choose Order History. You will see Invoice Number and download button. If you need help, please send an e-mail to deniz.van.gennip@gmail.com

FAQs

about Duet (2 people) Reformer Pilates Classes

  • Duet Reformer Pilates is a specialized form of Pilates training designed for 2 individuals. In this session, both participants work together under the guidance of a certified Pilates instructor using a Reformer machine.

    *If you haven't used Reformer, we recommend taking few initial private classes to learn the exercises and how to use the equipment.

    The Reformer is a piece of equipment that provides resistance through a system of springs and pulleys, allowing for a wide range of exercises to be performed targeting various muscle groups.

    Duet Reformer Pilates offers a semi-private setting where participants can receive personalized attention and instruction tailored to their specific fitness goals and needs. It's an effective way to enhance strength, flexibility, and overall body awareness in a supportive and motivating environment.

  • We always recommend to get minimum 5 Private classes in order to teach you the fundamentals and how to use the equipments.

    After this period, it is better to continue with a partner who has the same level with you to progress together.

  • Please fill in the registration form:

    We will reach you as soon as we find a a partner for you.

    If you want to increase the chance of finding partner in the short term, it is better to write more optional days & times.

  • Reach to us 24 hours before your class time in case you want to cancel & reschedule your class free.

    If you notice your partner and the teacher less than 24 hours, then your partner will attend to the class as planned and your class will be deducted from your class pack.

  • Duet clients agree that a commitment has been made to their partner- to attend as consistently as possible. By booking and attending Duet Classes, you acknowledge and agree that these classes are scheduled and paid in advance. Therefore, you commit to the schedule that is planned for both participants.

    Any changes to agreed upon schedule are subject to availability and mutual consent.

    This commitment ensures the smooth functioning of the classes and allows both participants to experience consistent progress and results.

FAQs

about Group (4 people) Mat Pilates Classes

  • Participants will not use Reformer but their body weight on the mat and some props.

    This small group setting ensures personalized attention, allowing you to receive tailored corrections on your posture and muscle activation techniques.

  • You can check our weekly schedule here and book yourself online.

    Please note that group classes start when there are min 3 people in.

    In case there are not enough participants, we will notify you by email to invite you to another class.

  • Our intimate Group Mat Pilates classes, limited to just 4 participants per session.

FAQs

about Pregnancy Classes

  • Congratulations on your pregnancy! 🥰 In general, if you were practicing Pilates before becoming pregnant and have your healthcare provider's approval, you can usually continue with modifications as needed.

    However, if you're new to Pilates or have any concerns about safety, it's best to wait until after your first trimester when the risk of miscarriage is lower and your body has had time to adjust to the changes of pregnancy.

  • Generally, as long as you're feeling comfortable and your healthcare provider hasn't advised against it, you can continue practicing Pilates with modifications throughout most of your pregnancy.

  • In the postnatal period, the timing for starting Pilates can vary depending on individual factors such as your overall health, the type of delivery you had (vaginal or cesarean), any complications during childbirth, and the recommendations of your healthcare provider. Typically, it's advisable to wait until you've had your postpartum check-up, which usually occurs around six weeks after a vaginal delivery or eight weeks after a cesarean section. During this check-up, your healthcare provider will assess your recovery and provide guidance on when it's safe to start exercising again.

    After receiving clearance from your healthcare provider, you can generally begin with gentle postnatal Pilates exercises. These exercises are specifically designed to help rebuild core strength, pelvic floor muscles, and overall body conditioning while considering the changes your body has undergone during pregnancy and childbirth.

  • In postnatal Pilates classes, you can expect a focus on rebuilding core strength, pelvic floor stability, and overall body conditioning while addressing the specific needs and changes that occur during the postpartum period. Here are some common elements you might encounter in postnatal Pilates classes:

    1-Core and Pelvic Floor Exercises

    2-Gentle Stretching and Mobility Work:

    3-Breathing Techniques:

    4-Modifications and Adaptations:

    5-Safe Progression

    6-Emphasis on Self-Care

    Overall, postnatal Pilates classes provide a supportive and nurturing environment for postpartum women to safely and effectively rebuild strength, improve posture, and promote overall wellness during this unique phase of life.

  • Here you can watch 1 min video of my student:

    https://www.youtube.com/watch?v=Z9ET27FcBMQ&t=3s

    Here you can read her Google Review:

    https://g.co/kgs/ZCLNyRS

FAQs

about Scoliosis, Pilates & Schroth Classes

  • You can choose in between 2 options or mix them in your weekly schedule.

    As someone with scoliosis, I've personally found that a mix of these methods shows better results.

    1-Schroth Method: The method is precise and safe to focus on correcting the specific curve type of each individual. Rotational breathing, elongation, muscle activation and gentle mobilisation are the main elements of the class.

    2-Pilates for Scoliosis: This method is focused on safe workout for people with Scoliosis. We are keeping the spine in neutral and protecting the body from ‘Red Flag’ exercises.

  • If you are doing Schroth Method, in the long term you can expect:

    1-Correction in your Scoliosis

    2-Less pain

    3-Learn corrections for daily living

    4-Life-long exercises that has been tailored to you

    5-Follow-up of your progression

  • Yes. Please go to your GP. Tell them you have Scoliosis and want to work on it.

    You need a full front and side picture of your spine.

    Sometimes they take a photo of most visible curve part, please ask them to take a photo of the full spine.

  • 1-Learning Full Body Pilates safe exercises

    2-Our classes follow these blocks of workout: Warm up, Foot work, Abdominal work, Hip work, Full body integration, Arm work, Leg work, Back work.

    3-Learning what exercises you should not do

    4-You will get overall strength, mobility and flexibility.

    Please note that these classes are not designed to focus on correcting the Scoliosis.

    It is a safe workout for people with Scoliosis who does not want to worsen the Scoliosis.

  • Deniz Ertas van Gennip has certified by Karena Thek for Scolio-Pilates technique. She did Module 1 & Module 2 Professional Courses.

  • Deniz Ertas van Gennip is certified PSSE Schroth method Trainer.

    PSSE stands for Physiotherapeutic Scoliosis Specific Exercises.

    PSSE Schroth method is developed by Nikos Karavidas.

  • The duration of Schroth Method treatment can vary greatly depending on individual factors such as the severity of the spinal condition, age, overall health, adherence to the exercises, and the guidance of a qualified therapist.

    The duration of treatment can range from several weeks to several months or even years in some cases. It's essential to maintain consistency and commitment to the prescribed exercises and therapy sessions to achieve the best results.

  • It is recommended to do your exercises 3 times a week for around 1 hour.

    Commitment to the method is neccessary to get the results.