You can choose in between 2 options or mix them in your weekly schedule.

As someone with scoliosis, I've personally found that a mix of these methods shows better results.

1-Schroth Method: The method is precise and safe to focus on correcting the specific curve type of each individual. Rotational breathing, elongation, muscle activation and gentle mobilisation are the main elements of the class.

2-Pilates for Scoliosis: This method is focused on safe workout for people with Scoliosis. We are keeping the spine in neutral and protecting the body from ‘Red Flag’ exercises.

If you are doing Schroth Method, in the long term you can expect:

1-Correction in your Scoliosis

2-Less pain

3-Learn corrections for daily living

4-Life-long exercises that has been tailored to you

5-Follow-up of your progression

Yes. Please go to your GP. Tell them you have Scoliosis and want to work on it.

You need a full front and side picture of your spine.

Sometimes they take a photo of most visible curve part, please ask them to take a photo of the full spine.

1-Learning Full Body Pilates safe exercises

2-Our classes follow these blocks of workout: Warm up, Foot work, Abdominal work, Hip work, Full body integration, Arm work, Leg work, Back work.

3-Learning what exercises you should not do

4-You will get overall strength, mobility and flexibility.

Please note that these classes are not designed to focus on correcting the Scoliosis.

It is a safe workout for people with Scoliosis who does not want to worsen the Scoliosis.

Deniz Ertas van Gennip has certified by Karena Thek for Scolio-Pilates technique. She did Module 1 & Module 2 Professional Courses.

Deniz Ertas van Gennip is certified PSSE Schroth method Trainer.

PSSE stands for Physiotherapeutic Scoliosis Specific Exercises.

PSSE Schroth method is developed by Nikos Karavidas.

The duration of Schroth Method treatment can vary greatly depending on individual factors such as the severity of the spinal condition, age, overall health, adherence to the exercises, and the guidance of a qualified therapist.

The duration of treatment can range from several weeks to several months or even years in some cases. It's essential to maintain consistency and commitment to the prescribed exercises and therapy sessions to achieve the best results.

It is recommended to do your exercises 3 times a week for around 1 hour.

Commitment to the method is neccessary to get the results.