Pregnant woman practicing Pilates with instructor in studio, using an exercise ball and reformer equipment.

Pre &Post-natal Pregnancy Pilates

Photos:Joris van Gennip

Pre &Post-natal Pregnancy Pilates Classes

Deniz is a certified BASI Pilates Pregnancy teacher

➤Modified exercises for each trimester

Gentle and low-impact movements

Full body workout

Breathing exercises

➤Relaxation & stress relief.