10 Years of Experience
LEARN FROM SENIOR TRAINER
Welcome to Change with Pilates Studio
We are a boutique studio offering private, duet, and small-group Pilates classes in a warm, private and welcoming environment.
Next to our Pilates classes, we offer Schroth-based training for scoliosis, prenatal and postnatal Pilates, and strength training.
Our teaching is grounded in expertise, care, passion, and a genuine love for what we do.
We are here to support you, guide you, and help you discover your own connection to your body.
Pilates for Fitness
Deniz is a certified BASI Pilates teacher.
➤For everybody and all Fitness levels.
➤To improve posture, strength & flexibility
➤Defined and sculpted appearance.
➤Tones muscles
➤Supports weight loss
Scoliosis
Deniz, living with Scoliosis herself, is teaching 2 methods for Scoliosis:
1-PSSE Schroth Therapy
➤Schroth based exercises.
➤Correct the Scoliosis
➤Work on pain management.
2-Pilates for Scoliosis:
➤Conditioning & strengthening
➤Scoliosis safe.
Pre-natal Pregnancy
Deniz is a certified BASI Pilates Pregnancy teacher.
➤Modified exercises for each trimester
➤Gentle and low-impact movements
➤Full body workout
➤Breathing exercises
➤Relaxation & stress relief.
Post-natal Pregnancy
Deniz is a certified BASI Pilates Pregnancy teacher.
➤Rebuild deep core strength gently (especially transverse abdominis).
➤Reconnect and strengthen the pelvic floor muscles.
➤Correct posture affected by pregnancy and breastfeeding.
➤Gradually restore full-body strength and stability.
➤Use breathing techniques to support core activation and relaxation
Athletic Performance
Deniz is a certified BASI Pilates teacher for Enhancing Athletic Performance.
➤To improve running, cycling, swimming,rowing, playing tennis, football, golf & hockey, horse riding.
➤Posture correction
➤Balancing muscles
➤Reduce the risk of injury
50 + Extra Care
Deniz is certified Pilates teacher for Osteoporosis.
➤Safe & effective
➤Avoiding Red Flag movements
➤Personalized guidance
➤Tailored to age & bone density
DUET REFORMER PILATES
Duet Reformer Classes
In this condensed one-hour class, witness our comprehensive approach to fitness as we showcase the full-body workout of the BASI Block System in action.
Prenatal Duet Reformer
We showcase 1 hour BASI Pilates Prenatal Class in 2 min in this video. You can start with your friend. If you need help and we can help us finding a partner who is around the same trimester. Please fill in the registration form.
