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Pilates for all Levels
Deniz is a certified BASI Pilates teacher.
➤For everybody and all Fitness levels.
➤To improve posture, strength & flexibility
➤Defined and sculpted appearance.
➤Tones muscles
➤Supports weight loss
Pre & Post-natal Pregnancy
Deniz is a certified BASI Pilates Pregnancy teacher.
➤Modified exercises for each trimester
➤Gentle and low-impact movements
➤Full body workout
➤Breathing exercises
➤Relaxation & stress relief.
Scoliosis
Deniz, living with Scoliosis herself, is teaching 2 methods for Scoliosis:
1-PSSE Schroth Therapy
➤Schroth based exercises.
➤Correct the Scoliosis
➤Work on pain management.
2-Pilates for Scoliosis:
➤Conditioning & strengthening
➤Scoliosis safe.
Athletic Performance
Deniz is a certified BASI Pilates teacher for Enhancing Athletic Performance.
➤To improve running, cycling, swimming,rowing, playing tennis, football, golf & hockey, horse riding.
➤Posture correction
➤Balancing muscles
➤Reduce the risk of injury
50 + Extra Care
Deniz is certified Pilates teacher for Osteoporosis.
➤Safe & effective
➤Avoiding Red Flag movements
➤Personalized guidance
➤Tailored to age & bone density
Duet Reformer Classes
Duet Reformer Pilates classes offer personalized attention and shared motivation as two participants engage in a dynamic workout using the Pilates Reformer machine. With tailored exercises and guidance, duet sessions promote support, encouragement, and accelerated progress towards fitness goals
Duet Reformer Class
In this condensed one-hour class, witness our comprehensive approach to fitness as we showcase the full-body workout of the BASI Block System in action.
Private Classes
Proudly presenting the progress of our regular private students.
PRENATAL PILATES
Prenatal Pilates classes focus on strengthening the core and pelvic floor muscles, which support the body during pregnancy and aid in postnatal recovery. They emphasize proper posture and alignment to alleviate common discomforts like back pain while maintaining flexibility and mobility. Additionally, breathing techniques are integrated to promote relaxation and better oxygen flow, preparing the body for labor.
POST-NATAL PILATES
Post-natal Pilates classes are designed to help new mothers gently restore core strength, improve posture, and enhance overall body flexibility after childbirth. These sessions focus on rebuilding pelvic floor muscles, reducing back pain, and promoting physical recovery in a safe, supportive environment. Pilates movements also aid in relieving tension and stress, which can be essential for emotional well-being during the postnatal period. Each class is tailored to meet individual needs, ensuring that new moms regain their fitness at their own pace. With consistent practice, post-natal Pilates helps restore balance, strength, and confidence in your postpartum body.
